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Power Up Your Health - Living A Passion Filled Life.....Body~Mind~Spirit
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The Gift Of A New Day

How could it get any better than waking up to this beautiful sunrise? A new 
beginning every day! I tell my grand kids that its our Heaven's Team telling us 
"Good Morning, I Love You!"

Love and Light,
Pennie
                                        

My Prayer In Troubled Times

My Prayer For The World In Trying Times
 
Please bless all who are Happy or Sad. Please Bless All those who feel peace and those who feel fear. Please bless all who have lost loved ones and those who have loved ones who are struggling. Please bless all of us in sickness and Joy and Thank you for giving us a new beginning every day to choose to write a new story for our lives filled with Love, Happiness, Joy, Health, & Abundance Of All Good Things.  

Thank you for the sunrise each day telling us "Good Morning, I Love You!

Regaining My Physical Health


The first thing for me to feel alive again was to get my health back. God knows I couldn’t live like I was anymore in fatigue and pain I would rather be dead. 

I knew that Nutrition was key in building my immune system ( I talked about that on an earlier post). 

I also knew that detoxing the Epstein Barr, Mono and strep were vital. Great thing is, I knew just how to do it with homeopathy a process that is the only one that goes to the root instead of being merely a bandaid.  

Spreading Love

We sure have NOTHING TO LOSE RIGHT!?  Remember how awesome you are and that everything you do in life makes a BIG difference....Good or Bad!

Love & Blessings,
Pennie

Day 7


7 Benefits of Smiling and Laughing that You Didn’t Know about


Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions.

Day 6


Day 6

Smile whenever possible! I love this article!

15 of the Best and Free Health Benefits of Smiling

Monday, November 24, 2014 @ 07:11 AM Charlie Pulsipher

15 of the Best and Free Health Benefits of Smiling

We spend trillions of dollars every year in the U.S. alone trying to boost our health. With supplements, fitness routines, gym memberships, doctor visits, dental checkups, and prescriptions, it all adds up fast. Yes, into the trillions! There are many ways you can personally save money and boost your health.

Day 5 Hugging Heals

Day 5

Hugging Can Improve Your Health! 

James Read, Ph.D. says hugging is a miracle medicine that can relieve many physical and emotional problems. He recommends bear hugs and often tells his patients to use hugging as part of their treatment for pain and the enormous therapeutic affects of it. Researchers have also discovered that hugging can help you:

Live Longer

Protect you against illness

Cure depression & stress

 Strengthen relationships

Hugging is an excellent tonic. 

Day 4

Today I am focusing on drinking more water!  Water is a cleanser and washes away toxins and waste.  Gross I know but it might help to think about a toilet.....if you pull the handle down quickly and let go the water and waste just swirl.  But if you pull the handle down and hold it allows more water to carry the waste away.  Bottom line if you don't drink plenty of water your body can become sick and dis-eased with toxic build-up.

So many of you are buying the detoxes on the front page of my website and I have had some emails wondering how they work.

Day 3 One Month Since Diagnosis


Going through all of this I have pretty much hidden out in my turtle shell which could be a very lonely place. Unless you are out there telling everyone how bad you feel that makes you feel worse, they pretty much move on with life. Some friends remembered me for a while until I never felt like doing anything so they quit asking. So I have been learning to go to my safe and quiet spot in my mind which is on the beach on a beach towel with the sun rays warming and healing me watching the waves of abundance and healing come towards me.

Day 2 of Taking My Life Back!

Nutrition is a Must, so I went to Nutrishop in Logan, Utah and they filled out this daily meal plan for me.   They told me that I should be eating every 2-3 hours which is really tricky for me.  The best thing I found there was some products called Nature's Fruits and Nature's Greens that are loaded with certified organic freeze dried fruits and greens.  It is so much easier for me not to stress about buying and eating everything I need to be healthy so I love that I can use 1 scoop of each of these instantly absorbing nutrients that even have probiotics in them.

Happy New Year! 30 Days to a new me!

That's it!  This was me 4 years and 20 lbs. ago.
Happy, Healthy and Great Energy! 
This year I am taking my life back and I am reversing every diagnosis and test result of illness!
 

Goodbye to:
Chronic Fatigue
Fibromyalgia
Epstein Barr
Mono
Strep & Feeling like Crap!!!!!



Each day I will share what I am doing to regain my Health and My Life!
Along with taking the detoxes for Epstein bar, Strep, Mono, & Metals I added exercise today.  I have found that laying around not only makes me notice my aches more, it is really hard on me mentally to stay up.

My Diagnosis

Wanting more information on why I felt so yucky I had a free well-check up and I went to the doctor and gave him my list of symptoms.  After some discussion he said that he felt I had chronic fatigue and fibromyalgia and wanted to run some blood tests. 

So...................they came back with Epstein barr virus, (past, persistent and present), strep and mono.  This is exactly what Shane nearly died of 11 years ago!!!!!! 
No wonder the Medical Medium book was so intriguing to me!

Oneida Narrows 2016 Calendar















The Oneida Narrows are a beautiful place for tubing, canoeing, fishing, camping and a peaceful place to go for a drive or feel the amazing energy of the river.  I love taking pictures and I love the Narrows so I made up a 2016 calendar for a fun gift for the person who has everything. You can purchase one on my website renewyou2.com



Make sure you do something you enjoy every day!!!!!

Love & Blessings!

Pennie

#3 Book Tells How To Heal Even Leukemia?

The Medical Medium—and What’s Potentially at the Root of Medical Mysteries

In the forward to the new book,Medical Medium,Dr. Alejandro Junger writes, “As a man of science, I have been taught to the point of indoctrination that I must only trust what I can observe, measure, test, and reproduce.” But Dr. Junger then goes on to explain his career-long fascination with healers—those who can bring sight back through touch, or restore the mysteriously ailing to health. Sure, it sounds really out there, but one of the reasons we lean on Dr.

#2 The Answer To Healing Chronic and Mystery Illness

Shane nearly died from Epstein Barr Virus over 10 years ago.  He was in stage 4 and it did show up on blood tests only they didn't know how to treat it so they put him on anti-depressants and sent him to a psychiatrist.  When they put him in the hospital to die, We knew there had to be a way for him to be healed.   So we went natural with whole foods and a healthy diet as Anthony who has truly been inspired suggests and the high power detoxes on my home page talked about in Medical Medium literally saved his life!
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Recent Posts

The Gift Of A New Day
My Prayer In Troubled Times
Regaining My Physical Health
Spreading Love
Day 7

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